Ready to Finally Achieve Lasting Weight Loss?
Begin Your Path to Real Results with Sustainable Weight Loss Today.
Achieve lasting weight loss with our proven IP Protocol
Receive personalized support from expert coaches
Choose from over 70+ scientifically designed products
Stay motivated with the Ideal Protein App
Join a community dedicated to your success
DISCOVER THE IDEAL PROTEIN PROTOCOL
Phase 1: Weight Loss
Jumpstart your body's natural fat-burning engine.
Phase 1 of the Ideal Protein Protocol is designed to put your body into ketosis—a natural, safe state where stored fat becomes your primary energy source. By significantly reducing carbohydrates and following a structured meal plan, you’ll experience steady weight loss while preserving lean muscle. This phase also helps stabilize blood sugar levels and reduce cravings, making weight loss more manageable.
Carbohydrate Reduction: Limiting carbs resets your body to switch from using glucose to burning fat for fuel.
Structured Meal Plan: Enjoy a combination of Ideal Protein meals, whole foods, and lean protein to support fat loss.
Coaching & Support: Weekly check-ins with your coach provide guidance, accountability, and meal planning tips.
Fat-Burning Mode: Enter ketosis within a few days, leading to steady and predictable weight loss.
Reduced Hunger & Cravings: Protein-rich meals help you feel full and satisfied while balancing blood sugar levels.
You'll successfully move into Phase 2 of the protocol upon reaching your target weight loss goal!
Phase 2: Stabilization
Jumpstart your body's natural fat-burning engine.
Phase 2 of the Ideal Protein Protocol, known as the Stabilization Phase, helps transition your body from weight loss to weight maintenance. You’ll gradually reintroduce healthy carbohydrates and fats while maintaining a balance to support your new weight. The goal is to stabilize your metabolism and prevent fat regain, continuing with a structured meal plan of Ideal Protein products and whole foods, guided by your coach.
Calorie Intake Management: Begin to increase the daily caloric intake by incorporating more vegetables, lean proteins, and small portions of healthy fats.
Maintain Weight Loss: The goal is to continue losing weight at a slower pace compared to Phase 1, targeting around 1-2 pounds per week.
Carb Introduction: Start to slowly introduce low-glycemic carbohydrates (like small servings of berries, quinoa, or sweet potatoes), but in controlled amounts.
Focus on Behavioral Changes: Emphasize education on portion control, food choices, and lifestyle changes to promote long-term success.
Prepare for Phase 3: Begin preparing for the transition into Phase 3, where you will further refine and solidify sustainable eating habits.
You'll successfully move into Phase 2 of the protocol upon reaching your target weight loss goal!
Phase 3: Maintenance
Your success and embracing lifelong healthy habits.
Phase 3 of Ideal Protein is now known as the Maintenance Phase, which focuses on sustaining weight loss results through balanced nutrition, lifestyle habits, and metabolic stability. This phase is designed to help individuals maintain their goal weight while allowing for more food flexibility and independence. The goal is to reinforce healthy eating behaviors, prevent weight regain, and support long-term success without meal replacements.
Balanced Macronutrient Intake: Incorporating a sustainable mix of proteins, healthy fats, and carbohydrates while maintaining blood sugar control.
Mindful Eating & Portion Control: Learning to recognize hunger cues, portion sizes, and maintaining structured meal timing.
Metabolic Awareness & Adjustments: Learning how different foods affect the body’s metabolism and making adjustments accordingly.
Lifestyle & Habit Reinforcement: Developing long-term habits such as meal planning, stress management, and regular physical activity.
Ongoing Coaching & Support: Access to coaching for accountability, guidance, and strategies to prevent weight regain.
This phase ensures that individuals transition into sustainable, real-world eating habits while keeping their weight in a healthy, stable range.
Ideal Protein Educational Seminar
Click the video below to get access to your free Ideal Protein Educational Seminar
Your Journey, Our Guidance
Frequently Asked Questions
Our compassionate team provides the structure, guidance, and tools you need to achieve lasting results. With our support, your goals become attainable. Let us help you take control of your health journey with confidence while making weight loss achievable and sustainable.
How does Ideal Protein work?
The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. During the Weight Loss Phase of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.
Can I be on the Protocol if I'm a vegetarian or vegan?
Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish or tofu during their evening meal for their whole protein. As an alternative, vegetarians can have 2 Ideal Protein foods for dinner in replacement of their whole protein. Ensure you review the ingredient list on all boxes before purchasing them. Strict vegans, who do not consume any animal proteins and animal by-products, such as dairy products, honey and so on, do not qualify to follow the Ideal Protein Weight Loss Protocol due to the many dietary restrictions.
How is the Ideal Protein Weight Loss Protocol different from other protein diets on the market?
The Ideal Protein Weight Loss Protocol addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle. While on the Protocol, through personalized coaching, you’re also provided with healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.
Is Coaching included?
We have dedicated coaches who provide guidance, motivation, and accountability every step of the way with Personalized guidance on food choices that fit your lifestyle and goals, ensuring every meal is a step toward success.
A structured weight loss protocol designed to help you achieve and maintain lasting health goals with confidence. Backed by expert science and compassionate care, we provide continuous support for sustainable, lifelong results.
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